Your Wellness, Pilates & Yoga Studio in Townsville
Our serene studio offers a curated selection of wellness classes and expert practitioners, providing intimate boutique classes and personalised one-on-one appointments in a peaceful, supportive environment.
Class Types
The following classes run on a regular weekly basis and are suitable for all levels.
Yin Yoga Classes
A deeply restorative practice, in this class we focus on long-held, passive poses using props like bolsters and blocks. This soothing practice targets the body’s connective tissues—ligaments, joints, bones, and fascia—while also nurturing your nervous system and enhancing energy flow. Through stillness and mindful breath, Yin Yoga helps release emotional tension and promote a sense of calm, allowing you to feel truly rested and present in your body.
Yoga Flow Classes
Vinyasa Yoga is a dynamic and flowing practice that connects breath with movement. Through a series of fluid sequences, you'll move from one posture to the next, creating a harmonious rhythm that builds strength, flexibility, and balance. Whether you're new to yoga or an experienced practitioner, this class offers a mindful yet energizing experience, leaving you feeling centered and refreshed.
Tone & Flow Classes
Tone & Flow is a dynamic fusion of yoga and Pilates, designed to strengthen your body and calm your mind. This class combines the grounding movements of yoga with the core-focused exercises of Pilates, creating a balanced practice that improves flexibility, builds strength, and enhances mental clarity. Whether you're looking to tone your muscles or find inner calm, Tone & Flow offers the perfect blend of challenge and relaxation.
Mat Pilates Classes
Mat Pilates delivers a powerful full-body workout that targets strength, flexibility, and endurance. In each session, you'll experience the signature Pilates burn, using a variety of props to enhance your practice. With a small class size, you'll receive personalised attention and hands-on adjustments, ensuring a focused and effective workout. Suitable for all fitness levels, this class helps build core strength and improve overall body alignment.
Flow & Guided Breath Classes
The Flow + Guided Breath class blends gentle yoga with intentional breathwork to help you start your day with energy and clarity. Through fluid movement and mindful breathing, this practice fosters a deep connection to your inner self, promoting a positive mindset and a sense of alignment. It’s the perfect way to set the tone for your day, helping you embrace new opportunities with focus and purpose.
Rest Club Classes
Rest Club is a nurturing practice designed to reset your nervous system and bring you back to a place of calm. Through gentle movement, mindfulness meditation, and restorative rest, this class helps release tension, recharge your energy, and restore balance, leaving you feeling refreshed and deeply connected to yourself.
Save With a Class Pass
WELCOME PASS
Try our studio with our Welcome Pass. 3 classes for $30.
5 CLASS PASS
Save $5 a class when purchasing a 5 class pass.
10 CLASS PASS
Become a regular and join our community. Get 3 classes for free when purchasing a 10 class pass.
Wellness & Health Sessions
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Dr. Ash is an integrative chiropractor who specialises in chiropractic, spinal flow, and energy somatics.
She will be in our studio every Monday and Wednesday bringing you a holistic approach to chiropractic care that aligns body, mind, and soul.
Bookings are essential and made directly with Balanced Chiropractic.
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The beautiful duo of Tanya and Michelle are The Nesting Space Townsville - Nourishing Mothers Through Connection.
The nesting space will be offering 2 types of mothers circles in 2025:Nurture - Newborn Mother Circle Series
Bloom - Mums and Bub Circle Series
Each session is infused with yogic practices (gentle movement, breath, mantra) to nurture your body and mind. Artistic expression allows you to explore your emotions and creativity. A safe, non-judgmental space, facilitated by two experienced postpartum care providers and health professionals.
Motherhood can be isolating at times. Circles provide a community to share your journey, to be seen and to be heard to help you process and normalize the highs and lows of motherhood. Taking time for you!
Hire The Studio
Looking for the perfect space to host your wellness classes or appointments in Townsville? Our fully equipped yoga and mat Pilates studio is available for hire, offering a peaceful sanctuary filled with natural light, a bathroom, a small kitchenette and a fridge.
Whether you're looking for a regular space to teach or hosting a one-off event or retreat, our studio provides the ideal setting for both instructors and health practitioners. With a calming atmosphere, it's the perfect environment to connect with your clients and offer great class experiences.